Return to Activities and Programs
Free classes in Tai Ji Quan: Moving for Better Balance - Health Care District of Palm Beach County
Did you know that falls are the #1 cause of traumatic injury in Palm Beach County? Did you know that falls can often be prevented? Tai Ji Quan has proven to be a powerful tool in maintaining stability and enhancing overall well-being.
Location: Dr. André Fladell Civic Center, Delray Beach (formerly known as South County Civic Center)
Times: Weekdays, 8:30-9:30 am | Tuesdays & Thursdays, 10:00-11:00 am (January-December 2026)
Contact: 561-804-5952
Functional Fitness
A community-based, physical activity program focusing on balance, flexibility and strength training. Everyone is welcome. The program is in English.
Benefits of Functional Fitness
- Improved Everyday Functionality: These exercises mimic everyday movements, helping participants perform daily tasks more efficiently and safely.
- Enhanced Strength and Coordination: Functional fitness focuses on compound movements, which improve overall body strength and coordination.
- Increased Flexibility and Mobility: Functional exercises often involve full-body movements that enhance flexibility and joint mobility.
- Better Balance and Stability: These programs include exercises that improve core strength and balance, which are crucial for stability.
- Engagement and Motivation: The varied and practical nature of the exercises can make workouts more enjoyable and motivating.
Location: Morikami Park, Delray Beach (Lake Biwa Pavilion)
Times: Weekly, Tuesdays & Thursdays, 8:30-9:30 am (January-December 2026)
Contact: 561-966-7041